Today was weigh in time and while Alan has lost five pounds I haven't lost a pound. Needless to say I am devastated. I can't believe that I haven't even lost one pound. I was so discouraged the first thing I did was had a cigarette. Yes, I needed it. I can't do anything right so why should that be the only thing I be able to do right?
I didn't even bother with going to the "Y" right now I am asking myself why bother..
I know I will get past this but right now I am discouraged and angry with myself.